CHOOSE YOUR COACHING FORMAT
1-on-1 Mobile Personal Training Sydney
1-on-1 Sessions
Our 1-on-1 mobile personal training in Sydney delivers personalised coaching, evidence-based programming, and measurable results. Train at home, work, or outdoors with an Accredited Exercise Scientist who tailors every session to your goals.
2-on-1 Mobile Personal Training Sydney
2-on-1 Sessions
Train with a partner, friend, or family member while enjoying the benefits of personalised coaching. Our 2-on-1 mobile personal training in Sydney combines accountability, motivation, and expert programming with exercises adapted to suit each person's individual goals and ability.
Group Mobile Personal Training Sydney
Group Sessions
Our small group mobile personal training in Sydney is ideal for families, neighbours, workplaces, and friends who want to exercise together. Sessions are engaging, evidence-based, and individually adapted to ensure everyone progresses safely while enjoying the motivation of group training.
Your Investment
THE NEXT DECADE STARTS TODAY.
EBM Private Coaching™
APPLICATION ONLY
​$120
FROM
/ Session
Limited Places Available
✔ Comprehensive Performance Assessment™
✔ Accredited Exercise Scientist Coaching
✔ Mobile Coaching — Home, Office or Hotel
✔ Personalised Exercise Programming
✔ Ongoing Performance Re-Testing
✔ Priority Client Support
Coaching capacity is intentionally limited. Every application is personally reviewed to maintain the EBM standard.
1
Apply for access
Complete a short application so we can understand your goals, schedule and whether EBM is the right fit.
2
Performance Audit
If accepted, we measure where you are now before deciding what your training should look like.
3
Private Coaching
Your Exercise Scientist builds and delivers a personalised system around your body, lifestyle and performance.
Let the results compound
No random workouts. No 12-week gimmicks. Measure. Progress. Re-test. Repeat.
WHAT HAPPENS AFTER YOU APPLY
Every stage of the EBM system is designed to measure, improve and preserve your long-term physical performance.
Performance Audit™
Body Composition Scan
Muscle mass, body fat, visceral fat and bone density.
VO2 Max Test
Low cardiovascular fitness is a greater predictor of mortality than obesity.
Strength & Mobility Testing
Identify limitations before they become problems.
Grip Strength Assessment
A powerful indicator of overall health and longevity.
Performance Biomarkers
Blood pressure, resting heart rate and key health markers.
6 Month & Yearly Re-testing
Track progress overtime with data-driven testing and re-testing.
Precision Coaching™
Individual Performance Blueprint
Your training starts with your data, not assumptions.
Fully Mobile Coaching
Home, office, hotel, private gym or outdoors.
Progressive Programming
Every session evolves as your performance improves.
Performance Accountability
Stay consistent with ongoing coaching and support.
Travel Programming
Continue progressing anywhere in the world.
Priority Client Support
Direct access whenever you need guidance.
Physical Longevity™
Reduce Biological Decline
Slow the physical losses associated with ageing.
Enhance Strength & Fitness
A structured data-driven training plan to improve your strength and fitness.
Reduced Injury Risk
Bespoke strength, stability and mobility protocols to heal and reduce injury risk.
Lifestyle & behaviours
Interventions to Improve your sleep, recovery, stress and routines.
Enhance Mobility & Stability
Move better and preserve the the areas that protect long-term health.
Perform Better For Longer
Stay capable, energetic and independent for decades.
WHY TRADITIONAL TRAINING FAILS
Crowded Gyms
“Crowds. Noise. Eyes on you. No control.”
Commute Required
“Driving. Parking. Waiting. Half the session wasted.”
Fixed Schedules
“One schedule clash = session gone.”
Guesswork Programming
“No testing. No data. No measurable progress.”
THE EBM DIFFERENCE
Compare Evidence Based Motion with traditional personal training and see why long-term results require more than just exercise.
DESIGNED TO REMOVE FRICTION, NOT ADD IT
​Personalised. Mobile. Evidence-Based.
1
Consistency, Without Friction
Mobile training is delivered where it fits your life. By removing travel and scheduling friction, consistency becomes the default, not the struggle.
3
Time-Efficient by Design
No commute. No waiting. No wasted sessions. Each session is structured to deliver meaningful progress within a busy schedule.
2
Calm, Familiar Environments
Training in familiar settings creates focus, comfort, and confidence.
Sessions feel composed and intentional, not rushed, crowded, or overwhelming.
4
Private by Nature
Train away from crowded gyms in a setting that supports confidence and clarity. Privacy allows attention to detail, better coaching, and long-term adherence.
COMMON QUESTIONS
Everything is structured, measured, and designed to fit seamlessly into your
life, without wasted time or effort.
