MOBILE PERSONAL TRAINING THAT COMES TO YOU IN SYDNEY
We are a team of Exercise Specialists who show up, bring energy, and deliver real outcomes.
In our fast-paced world, health and well-being often take a backseat. At Evidence Based Motion, we offer the flexibility to exercise wherever it suits you, supporting you through any challenges and helping you focus on what truly matters: yourself and your health.
Join our friendly team on this incredible journey towards optimal health and wellness with personalised, scientifically-backed training services tailored to your unique needs.
Whether it's at your home, in your local park, or any location convenient to you, our mobile personal training ensures your fitness goals fit seamlessly into your lifestyle.
EBM
MOBILE PERSONAL TRAINING
Personalised. Mobile. Evidence-Based.
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Consistency
Mental Health
Mobile personal training brings the workout to you, whether it’s at your home, local park, or office. This eliminates the need for travel, making it easier to fit exercise into a busy schedule. The flexibility in location and timing allows for workouts that suit your lifestyle and commitments.
Exercising in familiar or natural environments, such as local parks or your home, has been linked to improved mental health and reduced stress levels. Studies suggest that outdoor workouts can enhance mood and cognitive function more effectively than indoor gym sessions.
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Time
Research highlights that lack of time is a significant barrier to regular exercise. By eliminating the commute to a gym and offering flexible scheduling, mobile trainers make it easier to integrate regular physical activity into a busy lifestyle, promoting overall well-being and reducing the risk of chronic diseases associated with inactivity.
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Comfort
For many people, the gym environment can be intimidating or uncomfortable. Mobile personal training provides a private and comfortable setting, which can be particularly beneficial for those who are self-conscious or new to exercise. Training in a familiar environment can make the experience more enjoyable and less stressful.
WE TRULY UNDERSTAND INDIVIDUALISATION
At Evidence Based Motion, we believe our clients deserve more than a generic program pulled from a folder. Every person’s body, brain, goals, and support needs are different - so why do so many providers deliver the same session to everyone?
Our mobile Accredited Exercise Scientists and Personal Trainers build programs from the ground up, backed by science and guided by lived experience. Whether it’s supporting fat loss, improved strength, health, mobility decline or sports performance, we tailor movement to match your reality - not force you into ours.
We don’t run classes just to tick boxes. We show up in homes, parks and communities with one mission: to make evidence-based exercise truly personal and empowering. We pride ourselves on our commitment to personalised attention and tailored training experiences.
Join us at Evidence Based Motion, where every client receives the care, attention, and evidence-based support they need to move better, feel stronger, and live more independently.
OUR EXERCISE SPECIALISTS
THE EBM DIFFERENCE
At Evidence Based Motion, we offer mobile personal training in Sydney that’s guided by science, not guesswork. Every session is programmed using data-driven recovery techniques to reduce injury risk, maximise results, and personalise your training based on how your body is actually performing.
MOBILE PERSONAL TRAINING FAQs
What Is a Mobile Personal Trainer?
A mobile personal trainer in Sydney is a certified fitness expert who brings their training services directly to clients, wherever they may be. This personalised approach allows clients to work out in the comfort of their own environment, making fitness more accessible and tailored to individual needs.
Can a Personal Trainer Come to Your House?
Yes, a personal trainer in Sydney can come to your house. Mobile personal trainers in Sydney specialise in delivering personalised fitness sessions at locations convenient for their clients, including their homes. This service is ideal for those who prefer private workouts or have busy schedules that make it difficult to visit a gym.
Are Your Mobile Personal Trainers Fully Insured?
Yes, our mobile personal trainers are fully insured. This ensures that both the trainer and the client are protected in the event of any accidents or injuries during a training session. It is important to work with insured professionals to guarantee a safe and secure training environment.
Where Do We Exercise & Do I Need My Own Equipment?
Our mobile personal trainers in Sydney will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, free weights, dumbbells, resistance bands and much more, so don't worry.
ENQUIRE FOR MOBILE PERSONAL TRAINING
