What “Toning” Actually Means

Toning is not about light weights or endless reps. At Evidence Based Motion, toning refers to improving muscle definition through progressive strength training, appropriate loading, and intelligent programming, supported by nutrition and and recovery.

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Strength Training & Toning

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• Build lean muscle safely and progressively

• Improve body composition without joint stress

• Train at home or outdoors with intelligent loading

• Programs overseen by a university-qualified Exercise Scientist

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