MOBILE PERSONAL TRAINING

Skip the one-size-fits-all programs. Evidence Based Motion goes above and beyond. Our mobile personal training team crafts personalised, creative plans to help you achieve your health and fitness goals safely and effectively. Attention to detail is our standard.

OUR RECIPE TO SUCESS

1-on-1 Exercise Sessions

Seek a healthier way of life with our convenient tailored training services.

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2-on-1 Exercise Sessions

Commit to a healthier lifestyle with the motivation of family or friends.

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Group Exercise Sessions

Stay committed to your health with the motivation of others.

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✅ PERSONALISED PROGRAMS

No cookie-cutter routines here! We customise every aspect of your training regimen. But it doesn't stop there. As you progress and your needs evolve, we're here to make necessary adjustments to ensure your program continues to challenge you effectively and safely.

✅ WEEKLY CHECK-INS

Your progress matters to us. We offer comprehensive weekly check-ins to track your development, make necessary adjustments, and keep you motivated along the way.

✅ TECHNUIQUE EVALUATION

Proper form is essential for maximising results and preventing injuries. Our team of exercise specialists will evaluate your technique throughout every session as we want you to get full value.

✅ DIRECT COMMUNICATION

You have direct access to your dedicated coach for personalised advice and support whenever you need it. Whether it's via messaging, email, or scheduled consultations, we're here to provide the guidance and encouragement you need to thrive on your journey.

WE DON'T DO BOOTCAMPS!

At Evidence Based Motion, we pride ourselves on our commitment to personalised attention and tailored training experiences. Our philosophy revolves around the belief that every client deserves individualised care and attention to achieve their fitness goals effectively.** By limiting our group sizes to a maximum of four people, we ensure that each participant receives the dedicated focus and support they deserve.

In smaller groups, our certified trainers can dedicate more time and effort to understanding your unique needs, preferences, and challenges. This allows us to craft customised workout plans and provide targeted guidance every step of the way. As a result, you'll experience greater accountability, motivation, and progress toward your fitness objectives.

By prioritising quality over quantity, we guarantee an unparalleled training experience that's designed to maximize your potential and deliver long-lasting results. Join us at Evidence Based Motion, where every member of our EBM community receives the attention and care they need to thrive on their health & fitness journey.