Online Training
Skip the one-size-fits-all programs. Evidence Based Motion goes above and beyond. Our university-qualified team crafts personalised, creative plans to help you achieve your health and fitness goals safely and effectively. Attention to detail is our standard.
✅ PERSONALISED PROGRAMS
No cookie-cutter routines here! We customise every aspect of your training regimen. But it doesn't stop there. As you progress and your needs evolve, we're here to make necessary adjustments to ensure your program continues to challenge you effectively and safely.
✅ WEEKLY CHECK-INS
Your progress matters to us. We offer comprehensive weekly check-ins to track your development, make necessary adjustments, and keep you motivated along the way.
✅ TECHNUIQUE EVALUATION
Proper form is essential for maximising results and preventing injuries. That's why we encourage you to send us videos of your exercises for expert feedback on your technique.
✅ DIRECT COMMUNICATION
You have direct access to your dedicated coach for personalised advice and support whenever you need it. Whether it's via email, messaging, or scheduled consultations, we're here to provide the guidance and encouragement you need to thrive on your journey.
WHAT'S INCLUDED
Evidence Based Training Made Simple.
Exercise selection tailored to you
Recovery protocols for injury prevention