top of page
mil-tech-pharma-ltd-KKPZr6UM3Fc-unsplash.jpg

Online Training

Skip the one-size-fits-all programs. Evidence Based Motion goes above and beyond. Our university-qualified team crafts personalised, creative plans to help you achieve your health and fitness goals safely and effectively. Attention to detail is our standard.

Practising with Online Yoga_edited.jpg

✅ PERSONALISED PROGRAMS

No cookie-cutter routines here! We customise every aspect of your training regimen. But it doesn't stop there. As you progress and your needs evolve, we're here to make necessary adjustments to ensure your program continues to challenge you effectively and safely. 

✅ WEEKLY CHECK-INS

Your progress matters to us. We offer comprehensive weekly check-ins to track your development, make necessary adjustments, and keep you motivated along the way.

Phone_edited_edited.jpg
Squatting with Band_edited.jpg

✅ TECHNUIQUE EVALUATION

Proper form is essential for maximising results and preventing injuries. That's why we encourage you to send us videos of your exercises for expert feedback on your technique.

✅ DIRECT COMMUNICATION

You have direct access to your dedicated coach for personalised advice and support whenever you need it. Whether it's via email, messaging, or scheduled consultations, we're here to provide the guidance and encouragement you need to thrive on your journey.

Communication_edited_edited.jpg
25_edited.png
Distance Learning

WHAT'S INCLUDED

Evidence Based Training Made Simple.

1.png

Exercise selection tailored to you

2.png

Recovery protocols for injury prevention

3.png

Exercise demonstration videos

4.png

Periodised Training Programs

5.png

Weekly email, messaging, or scheduled video check-ins

6.png

Technique analysis and feedback

7.png

Accountability and support every step of the way

8.png

Custom check ins and feedback

9.png
10.png

Lifetime Access to Private Facebook Community Group

University-Qualified Expertise

Push-Up Bars_edited.jpg

BOOK YOUR FREE GOAL SETTING CALL WITH THE EBM TEAM TODAY!

bottom of page