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EVIDENCE BASED MOTION

WE ARE BUILT TO MOVE

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Evidence Based Motion

YOUR JOURNEY

STARTS HERE

SYDNEY'S BEST MOBILE PERSONAL TRAINERS

ABOUT US

We Are Made To Move

In our fast-paced world, health and well-being often take a backseat. At Evidence Based Motion, we offer the flexibility to exercise wherever it suits you, supporting you through any challenges and helping you focus on what truly matters: yourself and your health.

Join our friendly team on this incredible journey towards optimal health and wellness with personalised, scientifically-backed training services tailored to your unique needs.

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Image by Josh Duke

Why 

Mobile Training?

These points illustrate how mobile personal training can provide scientifically supported advantages that enhance both physical and mental health.

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Convenient Workouts

Boost Your Mood

Mobile personal training brings the workout to you, whether it’s at your home, local park, or office. This eliminates the need for travel, making it easier to fit exercise into a busy schedule. The flexibility in location and timing allows for workouts that suit your lifestyle and commitments.

Exercising in familiar or natural environments, such as local parks or your home, has been linked to improved mental health and reduced stress levels. Studies suggest that outdoor workouts can enhance mood and cognitive function more effectively than indoor gym sessions.

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No Time? No Problem!

Research highlights that lack of time is a significant barrier to regular exercise. By eliminating the commute to a gym and offering flexible scheduling, mobile trainers make it easier to integrate regular physical activity into a busy lifestyle, promoting overall well-being and reducing the risk of chronic diseases associated with inactivity.

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Comfort and Privacy

For many people, the gym environment can be intimidating or uncomfortable. Mobile personal training provides a private and comfortable setting, which can be particularly beneficial for those who are self-conscious or new to exercise. Training in a familiar environment can make the experience more enjoyable and less stressful.

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BOOK YOUR SCIENCE BACKED GOAL SETTING CALL WITH OUR TEAM TODAY!

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CAN'T LEAVE HOME?

WE CAN HELP! Get fit without stepping out your door. Your furry friends and kids will love it!

CLIENT FEEDBACK

If you are like most people, you probably don’t have time to go to the gym every day, or maybe you don’t enjoy working out in front of other people.

Whatever the reason, our mobile trainers can be a great solution to give you the confidence you need to make that change & thrive as a human.
 

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THE TEAM

COMMON QUESTIONS

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What Is a Mobile Personal Trainer?

A mobile personal trainer is a certified fitness expert who brings their training services directly to clients, wherever they may be. This personalised approach allows clients to work out in the comfort of their own environment, making fitness more accessible and tailored to individual needs.

Can a Personal Trainer Come to Your House?

Yes, a personal trainer can come to your house. Mobile personal trainers specialise in delivering personalised fitness sessions at locations convenient for their clients, including their homes. This service is ideal for those who prefer private workouts or have busy schedules that make it difficult to visit a gym.

Are Your Mobile Personal Trainers Fully Insured?

Yes, our mobile personal trainers are fully insured. This ensures that both the trainer and the client are protected in the event of any accidents or injuries during a training session. It is important to work with insured professionals to guarantee a safe and secure training environment.

Where Do We Exercise & Do I Need My Own Equipment?

Our fully qualified professionals will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, free weights, dumbbells, resistance bands and much more, so don't worry.

How Much is an Average Personal Trainer?

At Evidence-Based Motion Mobile Personal Training, we create personalised fitness programs just for you. We need to get to know you and understand your needs before we can give you a price. Our goal is to design a program that fits your lifestyle and your budget. Unlike gyms where you're just another transaction and trainers are watching the clock, our coaches are entirely focused on you. Our team takes care of the business side of things, so our trainers can give you their full attention. Everything we do is customised to your abilities, goals, and lifestyle. You'll be paired with a coach who is a perfect match for you, helping you achieve your milestones. When you join us, you become part of our family. We genuinely care about your health and wellbeing, and to us, that care is priceless.

JOIN THE EBM COMMUNITY

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Servicing most greater Sydney areas

0401 784 659

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