WHY US?
We Are Made To Move
In our fast-paced world, health and well-being often take a backseat. At Evidence Based Motion, we offer the flexibility to exercise wherever it suits you, supporting you through any challenges and helping you focus on what truly matters: yourself and your health.
Join our friendly team on this incredible journey towards optimal health and wellness with personalised, scientifically-backed training services tailored to your unique needs.
Whether it's at your home, in your local park, or any location convenient to you, our mobile personal training ensures your fitness goals fit seamlessly into your lifestyle.
WHY
MOBILE PERSONAL TRAINING
Personalised. Mobile. Evidence-Based.
1
2
Convenient Workouts
Boost Your Mood
Mobile personal training brings the workout to you, whether it’s at your home, local park, or office. This eliminates the need for travel, making it easier to fit exercise into a busy schedule. The flexibility in location and timing allows for workouts that suit your lifestyle and commitments.
Exercising in familiar or natural environments, such as local parks or your home, has been linked to improved mental health and reduced stress levels. Studies suggest that outdoor workouts can enhance mood and cognitive function more effectively than indoor gym sessions.
3
No Time? No Problem!
Research highlights that lack of time is a significant barrier to regular exercise. By eliminating the commute to a gym and offering flexible scheduling, mobile trainers make it easier to integrate regular physical activity into a busy lifestyle, promoting overall well-being and reducing the risk of chronic diseases associated with inactivity.
4
Comfort and Privacy
For many people, the gym environment can be intimidating or uncomfortable. Mobile personal training provides a private and comfortable setting, which can be particularly beneficial for those who are self-conscious or new to exercise. Training in a familiar environment can make the experience more enjoyable and less stressful.
✅ OUR DIFFERENCE
At Evidence Based Motion, we offer mobile personal training in Sydney that’s guided by science, not guesswork. Every session is programmed using data-driven recovery techniques to reduce injury risk, maximise results, and personalise your training based on how your body is actually performing.
OUR EXERCISE SPECIALISTS
MOBILE PERSONAL TRAINING FAQs
What Is a Mobile Personal Trainer?
A mobile personal trainer is a certified fitness expert who brings their training services directly to clients, wherever they may be. This personalised approach allows clients to work out in the comfort of their own environment, making fitness more accessible and tailored to individual needs.
Can a Personal Trainer Come to Your House?
Yes, a personal trainer can come to your house. Mobile personal trainers specialise in delivering personalised fitness sessions at locations convenient for their clients, including their homes. This service is ideal for those who prefer private workouts or have busy schedules that make it difficult to visit a gym.
Are Your Mobile Personal Trainers Fully Insured?
Yes, our mobile personal trainers are fully insured. This ensures that both the trainer and the client are protected in the event of any accidents or injuries during a training session. It is important to work with insured professionals to guarantee a safe and secure training environment.
Where Do We Exercise & Do I Need My Own Equipment?
Our fully qualified professionals will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, free weights, dumbbells, resistance bands and much more, so don't worry.
How Much is an Average Personal Trainer?
At Evidence-Based Motion Mobile Personal Training, we create personalised fitness programs just for you. We need to get to know you and understand your needs before we can give you a price. Our goal is to design a program that fits your lifestyle and your budget. Unlike gyms where you're just another transaction and trainers are watching the clock, our coaches are entirely focused on you. Our team takes care of the business side of things, so our trainers can give you their full attention. Everything we do is customised to your abilities, goals, and lifestyle. You'll be paired with a coach who is a perfect match for you, helping you achieve your milestones. When you join us, you become part of our family. We genuinely care about your health and wellbeing, and to us, that care is priceless.
ENQUIRE FOR MOBILE PERSONAL TRAINING
